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July 31st, 2021
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Healthy Lifestyles

  1. Health Tab Fall 2019
  2. Topics to discuss before going under the knife
  3. Artesian Valley Welcomes Dr. Christine Donnelly
  4. 3 fun ways families can get fit together
  5. 3 ways oatmeal can benefit your body
  6. Your polar plunge survival guide
  7. Banish belly fat and improve cardiovascular health
  8. Stress management strategies
  9. Strategies to control appetite
  10. How to lose weight after a thyroid condition diagnosis
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About The High Plains Daily Leader

The Leader & Times is published Tuesday through Friday and Sunday and reaches homes throughout the Liberal, Kansas retail trade zone. The Leader & Times is the official newspaper of Seward County, USD No. 480, USD No. 483 and the cities of Liberal and Kismet.  The Leader & Times is a member of the Liberal Chamber of Commerce, the Kansas Press Association and the Associated Press.

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Get the  Leader & Times delivered to your home for $111.60 per year in Liberal, or $219.40 outside Liberal. Call 620-626-0840 for a subscription today. Or for $79 per year, receive the electronic edition delivered to your email. To subscribe today, email rick@liberalfirst.com.

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