Holidays can lead to increased stress
ELLY GRIMM
• Leader & Times
This time of year can bring happiness and positive feelings for many people, but many also struggle when it comes to their mental health.
Dr. Tera Robinson from Heartland’s Hope Mental Health Center said there are many factors that can come into play during the holiday season.
“The holiday season, while joyous, is also difficult. The season may bring a unique blend of joy and pressure. Common stressors include financial strain from gift-giving and travel, increased family conflict or complicated family dynamics, grief or loneliness that becomes more pronounced this time of year, and the pressure to meet heightened social expectations,” Robinson said. “Many people also experience disrupted routines, fatigue from overcommitment, and the emotional weight of reflecting on the past year. Together, these factors can make the season feel overwhelming rather than restorative. Additionally, people often feel pressure to create the ‘perfect’ celebration which can lead to disappointment and self-criticism. Beyond these factors, the shorter daylight hours and colder weather can impact mood and energy levels, making it harder for some individuals to cope with seasonal demands. For many, the combination of environmental, social, and emotional factors creates a challenging time of year.”


